Videos — Yoga By Leah

Yoga Poses Made Simple

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The point about yoga is not about the pose but something else.

A balancing pose that promotes proper alignment and mental concentration.

3 ways to do a vinyasa flow, linking breath with movement.

Head stands are not only fun, they are invigorating!

Mountain pose is the mother of all yoga poses. Knowing how it feels is a good foundation to learn the other poses.

Child's pose is a grounding and a great resting pose.