NAMASTE

Someone once asked me: “When did you find yoga?” and “when did yoga find you?” I found yoga 15 years ago at the YMCA, thinking it was an excellent complement to my work-out.

A year later, yoga found me while I was in half pigeon pose, a hip-opening pose. Hips, they say, are where we quietly store our unresolved emotions. I cried, not knowing why, but later, I understood. Throughout my life, the busyness of things consumed me. There was little time to relax, restore, and practice self-love truly. I cried because of this raw truth.

Fifteen years of yoga practice have given me physical strength and body, mind, and spirit connection. It is in this well-connected space that our thoughts become more apparent, and our sensations heighten. The inner teacher in us emerges with insights. We learn how to live our lives better, creating our possibilities.

Imagine a world where we can be healthy and inner peace abounds. Imagine sharing the practice that helps achieve this. Imagine how life could be positively different!

I am honored to share this practice with you!

Namaste,
Leah