Yoga Poses Made Simple
The point about yoga is not about the pose but something else.
A balancing pose that promotes proper alignment and mental concentration.
3 ways to do a vinyasa flow, linking breath with movement.
Head stands are not only fun, they are invigorating!
Mountain pose is the mother of all yoga poses. Knowing how it feels is a good foundation to learn the other poses.
Child's pose is a grounding and a great resting pose.