The beauty about practicing yoga is we begin to reflect. What could be possible? We then become empowered to re-make our owns lives.
Our guest blogger, Jennifer McGregor, outlines how simple habits could pave the way to a healthy life.
When I think I know, I soon realize I don’t. It’s best to simply witness things unravel.
A wandering mind is an unhappy mind. With 47% of our time spent wandering, there's got to be a better way.
Relax and allowing your practice to land.
A humorous twist of our poll results.
A reflection about living the present moment and why it's important.
A paradox: slow down to efficiently move fast.
Reflections on how our thoughts and actions affect our relationship with others.
3 simple steps to "keep it real".
Wisdom from Tao Porchon-Lynch, a 97 year young yogi.
The untimely death of my cousin Andy left me with profound learnings.
Our over-stimulated digital world leaves us craving for the most basic things.
A top 10 list.
Demystifying yoga with a simple Q/A.
Take a wild guess and read on...
A wise man once said "It is not happiness that makes us grateful; it is gratefulness that makes us happy."
The perennial question answered.
A realization that we are all more alike than different.
Stress in not what happens to us; its what we allow to happen to us.
Yoga allows our inner wisdom to shine through and create our new possibilities.
Meditation is not hard; it just takes a lot of practice.